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Zesty Mediterranean Bean Salad for Easy Meal Prep

A vibrant, close-up serving of zesty bean salad featuring chickpeas, cucumber, red onion, and peppers.
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This vibrant Mediterranean Bean Salad is packed with protein and fresh vegetables. It is simple to prepare, making it an ideal choice for quick lunches, healthy sides, or make-ahead meals.

Ingredients

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  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1 (15-ounce) can cannellini beans, rinsed and drained
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 cup chopped cucumber
  • 1 cup chopped bell pepper (any color)
  • 1/2 cup chopped red onion
  • 1/2 cup crumbled feta cheese (optional)
  • 1/4 cup chopped fresh parsley
  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Combine the rinsed and drained chickpeas, cannellini beans, and black beans in a large bowl.
  2. Add the chopped cucumber, bell pepper, red onion, feta cheese (if using), and fresh parsley to the bowl.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper to create the zesty dressing.
  4. Pour the dressing over the bean and vegetable mixture.
  5. Gently toss all ingredients until everything is evenly coated.
  6. Cover the bowl and refrigerate for at least 30 minutes before serving to allow the flavors to meld. This salad tastes even better after chilling for a few hours, making it perfect for meal prep.

Notes

  • For the best flavor, prepare this salad a few hours ahead of time. The longer it sits, the more the zesty dressing penetrates the ingredients.
  • If you are preparing this for a potluck or picnic, keep the feta cheese separate until just before serving to prevent it from breaking down in the dressing.
  • This recipe is easily adaptable; feel free to add other vegetables like cherry tomatoes or Kalamata olives for extra Mediterranean flavor.

Nutrition

Find it online: https://tastetaught.com/zesty-mediterranean-bean-salad-for-meal-prep/