No-Bake Lemon Blueberry Energy Bites
Prepare these simple, no-bake energy bites featuring bright lemon zest and dried blueberries. They are quick to make and provide portable energy.
- Prep Time: 15 min
- Cook Time: 0 min
- Total Time: 15 min
- Yield: About 14 servings
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/3 cup honey or maple syrup
- 1/4 cup dried blueberries
- 2 tablespoons chia seeds
- 1 tablespoon fresh lemon zest
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Place all ingredients into a food processor.
- Pulse the mixture until it comes together and forms a sticky dough. Stop processing before it becomes completely smooth.
- If the mixture seems too dry, add one teaspoon of water or more almond butter until it holds together when pressed.
- Roll the dough into small, one-inch balls.
- Place the finished energy bites on a plate or baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up before serving.
Notes
- Store leftover energy bites in an airtight container in the refrigerator for up to one week.
- For a different texture, you can roll the finished balls in shredded coconut or finely chopped nuts.
- If you use maple syrup, the bites will be vegan.
Nutrition
- Serving Size: 1 bite
- Calories: 110
- Sugar: 7
- Sodium: 25
- Fat: 6
- Saturated Fat: 1
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 12
- Fiber: 2
- Protein: 3
- Cholesterol: 0
Find it online: https://tastetaught.com/no-bake-lemon-blueberry-energy-bites/