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Ultimate 30-Minute Lemon Ginger Turmeric Chicken and Rice Soup

Close-up of a white bowl filled with vibrant Lemon Ginger Turmeric Chicken and Rice Soup, topped with shredded chicken.
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This warm, soothing soup combines tender chicken, soft rice, fresh ginger, and turmeric with bright lemon. It creates a nourishing bowl that feels both cozy and refreshing, perfect for chilly days or when you need a simple, satisfying meal.

Ingredients

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  • 1 tablespoon olive oil or avocado oil
  • 1 medium onion, finely diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground black pepper
  • 6 cups low-sodium chicken broth
  • 1 cup cooked, shredded chicken (rotisserie works well)
  • 1/2 cup uncooked white rice (long grain or basmati)
  • 1/4 cup fresh lemon juice
  • Salt to taste
  • Optional: Fresh parsley or cilantro for garnish

Instructions

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion, carrots, and celery. Cook until softened, about 5 to 7 minutes.
  2. Add the grated ginger, ground turmeric, and black pepper to the pot. Stir constantly for 1 minute until fragrant. This step helps release the flavor of the spices.
  3. Pour in the chicken broth and add the uncooked rice. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until the rice is tender.
  4. Stir in the cooked, shredded chicken. Continue to simmer for 5 more minutes to heat the chicken through.
  5. Remove the pot from the heat. Stir in the fresh lemon juice. Taste the soup and add salt as needed.
  6. Ladle the soup into bowls. Garnish with fresh parsley or cilantro before serving.

Notes

  • For a quicker soup, use pre-cooked rice and add it in the last 5 minutes of simmering.
  • If you do not have fresh ginger, you can substitute with 1/2 teaspoon of ground ginger, but fresh is recommended for the best flavor.
  • This soup freezes well. Cool completely before transferring to an airtight container for freezing.
  • To boost the anti-inflammatory benefits, add a pinch of cayenne pepper along with the turmeric.

Nutrition

Find it online: https://tastetaught.com/lemon-ginger-turmeric-chicken-and-rice-soup/