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Ultimate No-Bread Keto Italian Sub Roll-Ups

Two halves of baked Keto Italian Sub Roll-Ups filled with deli meats and lettuce, topped with melted cheese.
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Make satisfying Italian Sub flavors without the bread using these quick, low-carb roll-ups wrapped in provolone cheese and deli meats.

Ingredients

Scale
  • 8 large slices provolone cheese
  • 4 slices thinly sliced salami
  • 4 slices thinly sliced ham
  • 4 slices thinly sliced capicola
  • 4 slices thinly sliced mortadella
  • 1/4 cup shredded iceberg lettuce
  • 1/4 cup thinly sliced tomato
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried Italian seasoning
  • 1/4 teaspoon black pepper

Instructions

  1. Lay out the 8 slices of provolone cheese on a clean cutting board.
  2. On top of each provolone slice, layer one slice each of salami, ham, capicola, and mortadella, covering most of the cheese surface.
  3. Place a small amount of shredded lettuce and a thin slice of tomato near one edge of the layered meat and cheese.
  4. Tightly roll the layered ingredients from the edge with the filling to the opposite edge, creating a compact roll-up. Secure with a toothpick if necessary.
  5. In a small bowl, whisk together the olive oil, red wine vinegar, Italian seasoning, and black pepper to create the dressing.
  6. Arrange the roll-ups on a serving platter. Drizzle the dressing evenly over the roll-ups just before serving.

Notes

  • For a firmer wrap, chill the assembled roll-ups for 15 minutes before drizzling with dressing.
  • You can substitute mozzarella for provolone if you prefer a milder cheese flavor.
  • Use thin slices of deli meat to prevent the roll-ups from becoming too thick to manage.

Nutrition

Find it online: https://tastetaught.com/keto-italian-sub-roll-ups/